Tips to choose hair conditioner which takes care of the scalp health
To promote the health of our scalp, it is very important that we follow a healthy diet, rich in vitamins, and minerals. You can spend all your savings on buying or making hair masks. However, it will still look bad if your scalp is not in good condition. Dryness, excess fat and dirt severely affect it, and result in dandruff, hair loss, dryness, fragility, greasiness, etc. That is why it is vitally important to learn how to take care of the health of your scalp.
Bases for having a healthy scalp
The basic rule of take care of the scalp is to use professional scalp care product such as Paul Mitchell scalp care anti thinning conditioner, follow a few simple steps which you can try at home, and to maintain a good diet.
Cleaning is the main thing –
Washing your scalp correctly with Paul Mitchell anti thinning conditioner will prevent dirt, and impurities from building up pores, and won’t allow hair follicles to nourish. This will not make the skin and hair brittle, and weak. It also does not mean that you have to wash your head every day. It is always good to find balance. Experts say once every three days is the right time, because it allows the scalp to dry completely and can produce its own natural oils. When you wash your hair, do it by giving a massage, and using a shampoo according to your skin type. Avoid products that dry out or are irritating. The best are oatmeal, avocado, wheat germ, honey or jojoba.
Massage your scalp –
The massages are undoubtedly very beautiful, but at the same time, very effective so that your scalp looks healthy. You should do them with the fingertips, never scratch hard with your nails. This will promote the circulation of blood and oxygen, as well as make the skin generate essential nutrients, and eliminate those substances that adhere to the hair at the root. The massage has to be circular, squeezing with the yolks and giving small turns.
Use masks –
In relation to masks, it is good to know that they are excellent for nourishing your hair but, also the scalp. You should never miss a beauty routine. Apply it once a week, and if possible, make them natural. As for example, apply a mask which is formed by mixing honey, and natural yogurt. It allows revitalizing, regenerating tissues and is antiseptic. You can apply abundantly on the scalp, and gently comb to spread throughout the hair.
Decrease sun exposure –
Excessive sun exposure can also damage your scalp. It is that like the skin of the face or arms, it can burn and cause the hair to dry out, and break. For example, people who are bald or have little hair are recommended to wear sun protection factor.
Avoid hair chemicals –
The beauty products you use can be very harmful even if you think they give you good results. Tincture, straighteners or permanent are the worst because they have many chemicals. This is why, you must use the genuine product such as Paul Mitchell products which has no harsh chemicals, sulfate and paraben free, and leave a healthy, and smooth feeling.
Avoid dandruff to keep your scalp healthy
They are two of the most common complications related to the scalp. In the case of dandruff it appears more than anything on the forehead, and first sections of the hair, and is the manufacture in excess of dead cells. It can be treated with a good shampoo made with natural herbs.
To combat it, it is advised not to brush constantly or vigorously to get rid of these flakes because it will aggravate the problem. It is also not recommended to scratch or start them frantically. The best thing you can do is wash gently, do not use a hair dryer or styling products. If the use of masks is allowed to nourish the hair. In addition, you need to pay attention to your personal life, because it can be a case of stress or anxiety. When your hair is dry use a natural bristle comb, do not wear very tight hairstyles, do not wear scarves or sleep with wet or tied hair. Use a medicinal shampoo, do not hesitate to consult the dermatologist, and do not stain or become permanent.
Eat a healthy diet
Something that not all women consider when worrying about the health of their hair is diet. If you eat well, your scalp will look beautiful. When you lack nutrients that will be noticed immediately in the body. Add seaweed, fish, fresh vegetable juices (such as celery, carrots and alfalfa), almonds, nuts, oils, vegetable milks and fruits to your daily meal plan. Set aside fried foods, sauces, spicy foods and flours.
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