The hectic professional life, the tension in relationships, and never-ending fights at home wreak havoc on your mental and physical health. Slowly but surely, regular stress takes the form of either emotional emptiness or uncontrolled rage both of which are harmful. Somehow you try to cope with this painful condition through alcohol and other intoxicants. Unfortunately, all these do is provide you with temporary comfort and only worsen the ongoing condition.
Uncontrolled anger or rage often comes out at the wrong time on the wrong person. These take the form of self-destructive thoughts that impact your inner peace and sense of calm. Fortunately, you have yoga to come out of this rut and develop peace of mind. You should enroll in the Yoga Alliance certification to work through this issue before it goes out of hands.
The sacred art of yoga has some powerful techniques to help you overcome anger. Read further to know more.
Yogic Techniques To Overcome Anger
Given below are seven yogic techniques to help you put a lid over your rage.
1. Power Vinyasa Yoga
You might prefer to sweat a little by running or lifting weights when in an angry mood. However, including Vinyasa Yoga For Beginners in your daily routine has proven quite beneficial at dealing with rage. Vinyasa yoga poses release the feel-good hormones endorphins in your brain that improve your mood and promote positive feelings. Yoga experts recommend you choose Vinyasa flow yoga to diffuse the intense emotion of anger.
2. Laughing Yoga
Laughter is truly a good medicine to diffuse pent-up rage and a tense situation. The practice of laughing yoga combines breathing with laughter. This yoga style minimizes stress, releases all tension, and helps you get over frustration and anger. Even if you have nothing to laugh about, the mere combination of laughter and your breathing eventually turns to real laughter.
Sage Patanjali’s Yoga Sutras state that compassion is essential for you to heal yourself of anger, frustration, and pent-up rage. You have to practice compassion towards yourself and others even in demanding times. Compassion makes you realize that everyone is going through one struggle or another.
In short, the more you treat others with love and draw your attention towards them, the more you let go of that sense of loneliness and move towards happiness.
One of the best techniques to control anger you would learn when working to earn the Yoga Alliance certification is Pranayama or yogic breathing technique. A popular Pranayama techniques is Alternate Nostril breathing, also known as Nadi Shodhana Pranayama. This breathing technique calms down your nervous system and sharpens your mind’s focus.
With conscious breathing, you take away the focus of your mind from the cause of anger and direct it towards deep inhale and exhale. Moreover, the right Pranayama technique slows down your heart rate and makes you aware of the feelings within.
5. Restorative Yoga
Restorative yoga provides you the opportunity to surrender and let go of all the built-up tension with slow and focused body movements. These body movements loosen up your spine, deepen your breathing, and open the hips. It helps your nervous system enter into a state of relaxation and lowers your heart rate and blood pressure.
If you want to get rid of anything that causes you bouts of anger and uncontrolled rage you should practice restorative yoga.
6. Yoga Asana
To control your anger, include some yoga twists in your daily routine. This eases the tension, relieves you of anxiety and tension and that helps you get rid of anger. Yoga asanas provide your body with a good stretch, movement, and breath. Daily yoga practice also provides you with a major energy boost. You can also start practicing Vinyasa yoga for beginners to get rid of anger pangs in the long run.
Two things you need to have for a meditation session are patience and regular practice. Over time, you develop peace of mind and start controlling your anger. Just a simple practice of 10 to 15 minutes of intentional silence goes a long way in helping you control rage.
Anger is a natural human response towards an unwanted situation. Too much anger not only does clout your judgment it also opens you up to many health problems in the long run. In the long run all it does is damage your relationship with others on a professional and personal level. You should enroll in the Yoga Alliance certification to learn the best yoga style to counter unwanted rage.