The other name for Himalayan salt is pink halite, and it is getting popular not only for its unique taste but also for its metaphysical significance. This salt had been used in many spiritual remedies since ancient times. People used Himalayan salt to bring vitality and physical wellness. So, if you are unaware of the extensive spiritual uses of rock salt and you want to know how to use it as a self-loving tool, this article is for you. It will provide all you need to know about the Pink Himalayan salt spiritual uses, benefits, and the ways it helps you experience self-love.
Pink Himalayan salt is an edible salt that gives several physical and psychological benefits that make you live a healthier and happier life.
How to use Pink Himalayan salt for healing mind and body
Let us discover how Himalayan salt can heal your mind and body
Pink salt for healing mind
Pure Himalayan salt releases negative ions that kill the stress-causing positive ions in the atmosphere. So those who work or spend time in an environment saturated with positive ions can keep Himalayan salt lamps near them. The soft glow and the soothing heat of the salt lamp spread negative ions that counteract the effect of tension-producing positive ions. Therefore one feels relaxed and calm with a pleasant feeling inside.
The air ionization feature of pink salt improves your well-being, lifestyle, and health. Fresh and clean air is necessary for human beings to keep them safe from respiratory problems like allergies, nasal issues, and respiratory disorders. Freshness in the air is due to the presence of negative ions. As Himalayan salt is the source of these ions, it cleanses the atmosphere and relieves many diseases.
Breathing in dust-free garden-fresh air elevates the oxygen level in your blood. A higher oxygen level in blood means more oxygen in the brain that helps you feel relaxed, calm, and energized. You feel more focused and pleasant.
Researches claim that negative ions also increase the serotonin levels in our blood. Serotonin is a hormone that balances our feeling of happiness, well-being, and positivity. Therefore, pink rock salt helps in mood stabilization, depression alleviation, and energy boost.
Pink salt for healing body
Himalayan bath salt
Since the discovery of Himalayan salt, it has been used by people as a bathing salt. It not only cleans the body but also brings a lot of spiritual advantages. So what Himalayan salt does in a bath? Let’s explore
A Himalayan rock salt bath gives you an overall feeling of well-being. It removes toxins from the skin and infuses essential minerals in the body through it. The minerals improve your health by balancing the pH level of your skin and improving blood circulation. Bathing in Himalayan salt water also reduces inflammation that makes you feel fresh after a tiring day. You also feel energetic by having a cleansed aura.
So if you are tired or feeling stressed, a warm Himalayan salt bath will help you feel revitalized.
Researchers also claim that soaking in warm salt water removes excess water present in the body tissues. It helps in weight loss.
Himalayan salt bath:
- Provides enough hydration to the skin
- Removes dead skin like scars and cracks
- Relieves pain and aches
- Removes joint pain
- Helps in soothing itchiness and dryness
How to take a bath with Himalayan salt?
Collect warm water in a bathtub and mix Himalayan salt in it. You will need two tablespoons of salt per gallon of water. Stir the water to dissolve Himalayan salt completely. You can also add few drops of your favorite oil like jasmine or lavender to create a sweet aroma.
Stay in the bathtub for a minimum of 30 minutes to get the maximum benefits. A regular Himalayan salt bath will give you immense health advantages.
Himalayan salt body scrub
There are 84 trace elements present in pink rock salt that cleanse and purify your skin. This salt is an excellent exfoliator that removes dead skin cells. The minerals in the salt treat acne, tighten the pores and fights many other skin problems.
Himalayan rock salt is organic with no harmful chemicals. It nourishes your skin naturally with its healthy nutrients. Scrubbing your body with pink salt helps you wipe off unclogging pores, ingrown hair, body, and facial acne.
You can scrub the salt on your body while taking a warm Himalayan salt bath. Follow the same procedure as the salt bath and apply salt crystals to your body when you are in the tub. The exfoliation feature of the salt will leave your skin brighter, fresher, and smoother. Also, the spiritual qualities of salt will boost your energy level.
Does Himalayan salt detox your body?
Yes! Himalayan rock salt detoxifies your body by removing toxins. Unhealthy food and a poor lifestyle result in the buildup of waste materials in our bodies. These waste materials or toxins prove harmful and cause many diseases. Himalayan Salt is 100% pure salt that detoxifies the body by eliminating the waste substances in an effective way.
You can easily do your body detoxification by using pink salt in many ways like:
Drinking Sole water
Sole is saturated pink rock saltwater that is mixed in a glass of plain water. Drinking a glass of Himalayan Salt Sole water in the morning is an easy way to detoxify your body. The minerals of the salt cleanse the body and improve the digestive system.
Halotherapy in a salt room
A salt room or cave is a salt-enriched place. The walls of the room are made of rock salt bricks or tiles, while the floor is covered with salt crystals. Spending time in the room relieves many respiratory conditions. It also releases stress and gives positive vibes.