What excess stress can end up doing for you
The moment we suffer from stress most systems bear the brunt of it. Be it your cardiovascular system, immune system every one bears the brunt of it. Excess levels of stress can have an impact on your emotional and social status. Even the health of the bones does take a beating because of stress. The worst part is that most of them end up overlooking the stress aspect. The bottom line is that if you tend to be stressed there is a strong chance that you end up making some supportive adjustments that can benefit you at an immense level.
The suggestion on how you can deal with stress
Slow down
The most important step in dealing with stress is slowing down. But when you live in a fast paced life of today it seems to be a difficult task. For a lot of us this seems to be a challenging task and even sends shivers down our spine. But if you have the courage to master such a life then the benefits can be really beneficial. Slowly with the passage of time positive changes start to show up. Even you can opt for Ayurvedic badam roghan oil for all that assures instant results.
Self care
Purposeful self-care is a routine aspect of the self-care process. It provides you with an opportunity to practice self- love. During the course of the day regardless of what we do, an element of self – love comes into the picture. In order to deal with turbulence around us we need to practice the art of loving ourselves. In this way there is countless way to fall in love with ourselves. You have to follow your intuition as you know which the best is. Take into consideration that you need to choose a couple of practices as later you can go on to add more
Bath
By taking a bath it helps your nervous system to relax, peps up the tension and cools down your mind. Even a salt bath could work out to be relaxing. For pitta you need to use warm water.
Perhaps the most remedy among the lot is to expose your body to nature. You can opt for a gentle walk; sit beside a stream as all of them are important aspects that add to dealing with stress.