How To Maintain Personal Hygiene?

The concept of hygiene is an extremely capacious concept. It includes a regime of working and resting conditions, good nutrition, compliance with body care rules, the use of hygiene products and much more.

Personal hygiene is a set of rules of human behavior in everyday life or in the workplace. In the narrow sense – the hygienic content of the body, clothing and household items. Violation of personal hygiene requirements can adversely affect the health of not only one person, but also large groups of people .

Despite the proven effectiveness of hygiene measures, not all comply with them.

In Europe, only every third student regularly washes his hands; 71% of people with pets do not wash after talking to them; the correct diet during the day is observed by no more than 51% of Europeans. Some simply forget to wash their hands, while others consider it a waste of time.

Personal hygiene measures by Downtown urgent care Los Angeles :

  • Hygienic maintenance of the body (skin, hair, oral cavity, hearing, vision, genitals);
  • Hygiene of individual nutrition;
  • Hygiene of clothes and shoes;
  • Hygiene at home.

Body hygiene

Skin hygiene

Keeping your skin clean is crucial. Human skin is able to protect the entire body from the negative effects of the environment. In addition to the protective function, the skin performs the following functions:

  • Thermostatic
  • Exchange
  • Immune
  • Secretory
  • Receptor
  • Respiratory, etc.

Basic rules of body hygiene:

  • It is necessary to wash the body  daily with warm water, using special products (soap, shower gel, etc.). Water temperature should be slightly higher than normal body temperature (37-38 degrees).
  • Take a bath, shower with a washcloth at least 1 time per week.
  • Facial skin must be treated with extreme care. To wash, use special products. It is not worth squeezing acne and acne on your own, as this can lead to the attachment of a bacterial infection.
  • Regularly monitor the cleanliness of hands and nails. Dirt containing pathogenic microbes can pass from hand to mouth through food. There is a whole list of dirty hands diseases, for example, dysentery, helminth diseases, hepatitis A.
  • Hands should be washed with antibacterial soap  upon returning home, before going to the toilet and always after the toilet, before eating and after eating, after changing the diaper, after coughing, sneezing and blowing your nose, after touching the door handles and other surfaces in public places, after contact with raw eggs and meat, after contact with debris, after contact with money, after contact with blood, after contact with animals and their wastes (both street and domestic) . If you are on the road and you don’t have the opportunity to wash your hands with soap, you need to have wet wipes or antibacterial gel with you to remove at least some microbes.

How to wash your hands

– Wet your hands:  Open the warm water in the tap and evenly wet your hands under it. Contrary to popular belief, hot water does not wash bacteria better than warm.

– Take the soap:  Any will do. However, in order to wash your hands more pleasure, choose a soap to your taste, guided by your own preferences in matters of form, color and smell.

Do not think that antibacterial soap is better than usual. The principle of action of soap in washing off microbes from the skin, and not in their destruction. Moreover, scientists suggest that the widespread use of antibacterial soap can lead to the emergence of bacteria resistant to the action of antibacterial substances.

– Soap your hands well: Thoroughly lather the brushes (on both sides), fingers, the spaces between the fingers and wrists.

– Wash your hands for at least 15-20 seconds:  Rub your hands vigorously against each other and do not wash off the soap immediately – give it a few seconds and make sure that every area of ​​your hands is soaped. To achieve this, grab one hand with tightly clenched fingers with the other hand and rub it in a circular motion forward and backward, then change hands.

– Rinse hands thoroughly: Place them under running water, palms down, without touching the surface of the sink. So you wash away the soap and bacteria that are on your hands.

The most important, to tighten the faucet: use a napkin or towel, especially in public toilets.

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