ADVERTISEMENT
Wednesday, March 22, 2023
  • Write For Us
Gurgut.com
Advertisement
ADVERTISEMENT
  • ✍️ Write For Us
  • 💼 Business
  • 👨‍🔧 Services
  • 💊 Health
  • 🏫 Education
  • ⚖️ Legal
  • 📢 Marketing
  • ⚙️ Technology
  • More Categories
    • 🚗 Automotive
    • Beauty
    • Clothes | Fashion
    • Constructions
    • Covid 19
    • Crypto
    • Entertainment | Games
    • Finance | Real Estate
    • Food | Restaurants
    • Gardening | Landscaping
    • Holiday | Travel
    • Houses Service | Improvement
    • Industrial
    • Life Style | Art
    • Packers and Movers
    • Photography | Media
    • Printing
    • Shopping
    • Sport | Outdoor Activities
    • Transport
    • Web Service | IT Application
No Result
View All Result
  • ✍️ Write For Us
  • 💼 Business
  • 👨‍🔧 Services
  • 💊 Health
  • 🏫 Education
  • ⚖️ Legal
  • 📢 Marketing
  • ⚙️ Technology
  • More Categories
    • 🚗 Automotive
    • Beauty
    • Clothes | Fashion
    • Constructions
    • Covid 19
    • Crypto
    • Entertainment | Games
    • Finance | Real Estate
    • Food | Restaurants
    • Gardening | Landscaping
    • Holiday | Travel
    • Houses Service | Improvement
    • Industrial
    • Life Style | Art
    • Packers and Movers
    • Photography | Media
    • Printing
    • Shopping
    • Sport | Outdoor Activities
    • Transport
    • Web Service | IT Application
No Result
View All Result
Gurgut.com
No Result
View All Result

How To Maintain Personal Hygiene?

December 10, 2019
in Health
Reading Time: 3min read
0

The concept of hygiene is an extremely capacious concept. It includes a regime of working and resting conditions, good nutrition, compliance with body care rules, the use of hygiene products and much more.

Personal hygiene is a set of rules of human behavior in everyday life or in the workplace. In the narrow sense – the hygienic content of the body, clothing and household items. Violation of personal hygiene requirements can adversely affect the health of not only one person, but also large groups of people .

Despite the proven effectiveness of hygiene measures, not all comply with them.

In Europe, only every third student regularly washes his hands; 71% of people with pets do not wash after talking to them; the correct diet during the day is observed by no more than 51% of Europeans. Some simply forget to wash their hands, while others consider it a waste of time.

Personal hygiene measures by Downtown urgent care Los Angeles :

  • Hygienic maintenance of the body (skin, hair, oral cavity, hearing, vision, genitals);
  • Hygiene of individual nutrition;
  • Hygiene of clothes and shoes;
  • Hygiene at home.

Body hygiene

Skin hygiene

Keeping your skin clean is crucial. Human skin is able to protect the entire body from the negative effects of the environment. In addition to the protective function, the skin performs the following functions:

  • Thermostatic
  • Exchange
  • Immune
  • Secretory
  • Receptor
  • Respiratory, etc.

Basic rules of body hygiene:

  • It is necessary to wash the body  daily with warm water, using special products (soap, shower gel, etc.). Water temperature should be slightly higher than normal body temperature (37-38 degrees).
  • Take a bath, shower with a washcloth at least 1 time per week.
  • Facial skin must be treated with extreme care. To wash, use special products. It is not worth squeezing acne and acne on your own, as this can lead to the attachment of a bacterial infection.
  • Regularly monitor the cleanliness of hands and nails. Dirt containing pathogenic microbes can pass from hand to mouth through food. There is a whole list of dirty hands diseases, for example, dysentery, helminth diseases, hepatitis A.
  • Hands should be washed with antibacterial soap  upon returning home, before going to the toilet and always after the toilet, before eating and after eating, after changing the diaper, after coughing, sneezing and blowing your nose, after touching the door handles and other surfaces in public places, after contact with raw eggs and meat, after contact with debris, after contact with money, after contact with blood, after contact with animals and their wastes (both street and domestic) . If you are on the road and you don’t have the opportunity to wash your hands with soap, you need to have wet wipes or antibacterial gel with you to remove at least some microbes.

How to wash your hands

– Wet your hands:  Open the warm water in the tap and evenly wet your hands under it. Contrary to popular belief, hot water does not wash bacteria better than warm.

– Take the soap:  Any will do. However, in order to wash your hands more pleasure, choose a soap to your taste, guided by your own preferences in matters of form, color and smell.

Do not think that antibacterial soap is better than usual. The principle of action of soap in washing off microbes from the skin, and not in their destruction. Moreover, scientists suggest that the widespread use of antibacterial soap can lead to the emergence of bacteria resistant to the action of antibacterial substances.

– Soap your hands well: Thoroughly lather the brushes (on both sides), fingers, the spaces between the fingers and wrists.

– Wash your hands for at least 15-20 seconds:  Rub your hands vigorously against each other and do not wash off the soap immediately – give it a few seconds and make sure that every area of ​​your hands is soaped. To achieve this, grab one hand with tightly clenched fingers with the other hand and rub it in a circular motion forward and backward, then change hands.

– Rinse hands thoroughly: Place them under running water, palms down, without touching the surface of the sink. So you wash away the soap and bacteria that are on your hands.

– The most important, to tighten the faucet: use a napkin or towel, especially in public toilets.

Previous Post

What is the best organic SEO service provider in India?

Next Post

Credit Cards vs. Personal Loans – Which is Good for You and Why?

Related Posts

Keeda Jadi Health Benefits
Health

What Is Keeda Jadi, And What Are Its Health Benefits?

October 3, 2022
0
The Potential Effects Of COVID-19 Virus
Covid 19

The Potential Effects Of COVID-19 Virus

October 3, 2022
0
Beauty

Body Hair Removal Treatment & It’s Options

October 5, 2021
0
Health

Pink Himalayan Salt Spiritual Uses

April 9, 2021
0
Health

Good Sleep Hygiene Tips

April 10, 2021
0
Health

How to Earn Yoga Teacher Certification

April 4, 2021
0
Next Post

Credit Cards vs. Personal Loans – Which is Good for You and Why?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

apple cider vinegar benefits book

No Result
View All Result

Categories

  • Automotive
  • Beauty
  • Business
  • Clothes | Fashion
  • Constructions
  • Covid 19
  • Crypto
  • Education
  • Entertainment | Games
  • Finance | Real Estate
  • Food | Restaurants
  • Health
  • Holiday | Travel
  • Houses Service | Improvement
  • Industrial
  • Legal
  • Life Style | Art
  • Marketing
  • Packers and Movers
  • Photography | Media
  • Printing
  • Services
  • Shopping
  • Sport | Outdoor Activities
  • Technology
  • Transport
  • Web Service | IT Application

Recent Posts

  • Starting a Business in the UK: A Comprehensive Guide
  • The Importance of Business Networking in the UK
  • Unleashing Your Potential: Joyful Education
  • UK Business Taxes: What You Need to Know
  • Legally Happy: Navigating the Bright Side of the Law

Archives

  • March 2023
  • January 2023
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • February 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019

Tags

apartment rentals Maryland apartments for rent Baltimore apartments for rent in Baltimore apartments for rent in Maryland apartments for rent Maryland apartments in Maryland for rent apartments rent Maryland apartments to rent in Baltimore apartments to rent in Maryland App application business Loan cars custom boxes custom printed boxes development digital marketing Digital Marketing services entertainment erectile dysfunction finance financial transaction food health holiday home home relocation house house for rent Baltimore Maryland house for rent Baltimore MD house for rent Maryland house for rent MD kitchen Loan Against Property Mobile App Development payday loans no bank statement personal loan Quickbooks Error real estate technology tour Travel usa wordpress yoga teacher certification
March 2023
MTWTFSS
 12345
6789101112
13141516171819
20212223242526
2728293031 
« Jan    
  • Write For Us
  • Privacy Policy
  • Sitemap

© www.gurgut.com

No Result
View All Result
  • ✍️ Write For Us
  • 💼 Business
  • 👨‍🔧 Services
  • 💊 Health
  • 🏫 Education
  • ⚖️ Legal
  • 📢 Marketing
  • ⚙️ Technology
  • More Categories
    • 🚗 Automotive
    • Beauty
    • Clothes | Fashion
    • Constructions
    • Covid 19
    • Crypto
    • Entertainment | Games
    • Finance | Real Estate
    • Food | Restaurants
    • Gardening | Landscaping
    • Holiday | Travel
    • Houses Service | Improvement
    • Industrial
    • Life Style | Art
    • Packers and Movers
    • Photography | Media
    • Printing
    • Shopping
    • Sport | Outdoor Activities
    • Transport
    • Web Service | IT Application

© www.gurgut.com