If you wake up early in the morning and want to inculcate a way to stay active during the day, try yoga. Yoga has been around for thousands of years and helps you maintain good mental and physical health. The best part about daily yoga practice is you get a big boost of energy and are ready to take on life’s challenges with a smile.
You might ask why do morning yoga? Although incorporating yoga at any time of the day offers you some impressive health benefits. For you as a yogi, bodily movement done at early dawn rejuvenates your body and mind. A few minutes of yoga practice during the early morning is the best way for you to remain stress-free throughout the day.
With that said, let us find out a bit in-depth about morning yoga. First, let us find out the best time to practice morning yoga.
The Best Time For Yoga
Although the best time to practice yoga depends on your level of fitness, daily schedule, and what you expect to get out of the practice. Many people do yoga later in the morning after taking a bath or in the evening after a tiring day at work.
However, yoga experts at the yoga teacher training recommend you should practice this sacred art at sunrise. The reason being doing at sunrise is the best time for you to awaken your body and mind.
Now, let us find out whether you should practice yoga on an empty or a full stomach,
Should I Do Yoga Before Or After Breakfast?
The most commonly asked question is – should I practice yoga before or after breakfast?
Well, it depends on your level of yoga practice and regular diet. However, it is not recommended to do yoga on a heavy meal. At the same time, you need not force your body to do yoga on an empty stomach.
Yoga gurus recommend you consume a meal heavy in protein but light on sugar and fat after doing the yoga practice to remain energetic throughout the day.
What Should Be The Duration Of My Morning Yoga Practice?
If you have a busy day schedule it might be a bit hard to fit an exercise regimen in the busy lifestyle. However, yoga does not require any special equipment or machines so all you have to do is spend 10 to 15 minutes daily on asana practice to stay healthy and fit.
The best part is there are yoga asanas you can do even in bed to keep your daily activities on schedule. In short, you have to come up with a time limit that does not interfere with your daily schedule. However, you should follow some tips to kickstart your morning yoga practice.
Tips To Start Morning Yoga Practice
Given below are three powerful tips to help you kickstart the morning yoga journey.
1. Be Ready
Short but daily yoga practice does a lot more than a longer session. For you as a yoga beginner, a 10-minute yoga session during the morning can prepare you mentally to face the world. You can do this by setting an alarm at least 15 to 20 minutes earlier than your scheduled time.
2. Start With Basics
If you are a beginner, start the morning yoga practice with simple poses like Mountain Pose, Cat And Cow Pose, Downward-Facing Dog, or the Cobra Pose. A traditional style of yoga is Sun Salutations that is easy to memorize and best done at sunrise.
The best thing is you can do these yoga asanas without getting off the bed. You can enroll in the 200 hour yoga teacher training to learn the basic yoga asanas.
3. Have A Goal
Getting up daily in the early morning to do yoga might not be something you continue for a long time. You should have a goal like how many asanas you want to learn, the amount of weight you want to lose, and setting a timetable for the practice. Having a specific goal behind the yoga practice helps you keep up the practice even when you feel a bit lazy.
Yoga practice gives you the chance to work on your physical and mental health. You also get the opportunity to get a major energy boost for facing the day. However, you should look for the best 200 hour yoga teacher training to know all the basic yoga asanas to practice before the break of dawn.